Formula for Success

Who has it? The formula for success that is. I'm sure it is as different as each one of us...that's what makes this even more of a challenge.

Let's post some ideas that will hold us accountable. Perhaps on Saturdays we can post if we have successfully followed our plan for the week. Or if you are up to daily posting...let us know...we want to give the kudos you so much deserve.

Those who are tracking their food intake could create a template looking something like this.
Food Intake Rxd
S-y
M-y
T-y
W-y
T-n
F-n
S-y

WorkOut Rxd
S-n
M-y
T-y
W-n
T-n
F-y
S-y

H2O Intake Rxd
S-n
M-y
T-y
W-n
T-n
F-y
S-y

Always share a great healthy recipe or an idea that keeps you on track with your program.