12th Annual State Farm Run

10M, 5K, or 1M
Saturday, March 27, 2010
Lincoln, Nebraska

Entry fee around $20

Other Upcoming Lincoln Races:

Novartis Run
April 17, 2010

Mayor's Run
May 1, 2010

Lincoln Marathon
May 2, 2010

Formula for Success

Who has it? The formula for success that is. I'm sure it is as different as each one of us...that's what makes this even more of a challenge.

Let's post some ideas that will hold us accountable. Perhaps on Saturdays we can post if we have successfully followed our plan for the week. Or if you are up to daily posting...let us know...we want to give the kudos you so much deserve.

Those who are tracking their food intake could create a template looking something like this.
Food Intake Rxd
S-y
M-y
T-y
W-y
T-n
F-n
S-y

WorkOut Rxd
S-n
M-y
T-y
W-n
T-n
F-y
S-y

H2O Intake Rxd
S-n
M-y
T-y
W-n
T-n
F-y
S-y

Always share a great healthy recipe or an idea that keeps you on track with your program.

Your request has been granted

There are many around the water cooler at work,(we do have a water cooler don't we?)whom want to be held accountable for their fitness routines and making healthy food choices. So that's the reason for this blog. As for the name of the blog?

My fitness background, not much there to speak of. I start and stop a lot! The routine of it has never sunk in. The latest round of workouts begin last saturday, January 16th, 2010. That's when I decided to take the "Fran Fitness Challenge" at CrossFit Lincoln. The challenge will last for 8 wks.

I would also like to do a marathon. Anyone else in? State Farm has one coming up. I'll check into that to get a date.

Thanks to all for the motivation.